The Essentials of
Ba Gua Zhang
By Gao Ji Wu and Tom Bisio

A unique portrayal of the power, effectiveness and beauty of the art of Ba Gua Zhang. The essential principles and training methods of Ba Gua re presented by Master Gao Ji Wu, inheritor of Beijing Gao Family Ba Gua Zhang. Chapters cover: the basic principles of Ba Gua, footwork, stance holding and fixed posture circle walking, nei gong and the eight basic palm methods as well as the Ba Gua chain linking form, kicking and seizing methods, push hands and the 36 songs and 48 methods of Ba Gua Zhang.

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